Video Archive

There is something for here everyone. Happy viewing.

Get Fit With Lucas Fowler

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Episode Number

Get Fit with Lucas Fowler

Why it's important to stretch before every workout

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

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Get Fit with Lucas Fowler

What it's like to be a personal trainer.

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

Imported baggage

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Episode Number

Imported Baggage

God Hates Dogs?

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

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Episode Number

Imported Baggage

Ignorant Reading

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

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Episode Number

Imported Baggage

Khadijah the first Muslim

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

Off the couch...let's Talk

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Episode Number

Off The Couch...Let's Talk

Unconventional Mental Health

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

Vendor In the spotlight

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Episode Number

Vendor In The Spotlight

What Business Means To A Community

A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise

HOW TO CONTACT US

If you have any questions or comments about any of our podcast or wish to book a host for an event or interview, please contact us by:

Email: info@highoctane.business

Telephone: 1-877-446-2826

Thank you for using our Services.

Last updated: 5/21/2021