Video Archive
There is something for here everyone. Happy viewing.
Get Fit With Lucas Fowler
1
Episode Number
Get Fit with Lucas Fowler
Why it's important to stretch before every workout
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
2
Episode Number
Get Fit with Lucas Fowler
What it's like to be a personal trainer.
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
Imported baggage
1
Episode Number
Imported Baggage
God Hates Dogs?
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
2
Episode Number
Imported Baggage
Ignorant Reading
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
3
Episode Number
Imported Baggage
Khadijah the first Muslim
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
Off the couch...let's Talk
1
Episode Number
Off The Couch...Let's Talk
Unconventional Mental Health
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
Vendor In the spotlight
1
Episode Number
Vendor In The Spotlight
What Business Means To A Community
A personal trainer is an individual who has earned a certification that demonstrates they have achieved a level of competency for creating and delivering safe and effective exercise programs for apparently healthy individuals and groups or those with medical clearance to exercise
HOW TO CONTACT US
If you have any questions or comments about any of our podcast or wish to book a host for an event or interview, please contact us by:
Email: info@highoctane.business
Telephone: 1-877-446-2826
Thank you for using our Services.
Last updated: 5/21/2021